Facilities

Spring Wellness is a boutique strength training gym and massage studio, nestled in the heart of NE Portland's Woodlawn neighborhood (previous home of The Portland Girl) - next to Campana and kitty corner to Breakside Brewery.

Reba The Dog (RTD) may greet you at the door and give you her solemn oath to protect you from scary DDs (Delivery Drivers) and crazy ODs (Other Dogs) during your stay. She will likely lie down in front of the door once she feels she has sufficiently secured the perimeter (and yielded her attempts at enticing you to play Indoor Fetch). If you have any dog allergies or other concerns about having a dog in the treatment room, please don't hesitate to contact us ahead of time - arrangements can be made for her to perform her security guard duties elsewhere.

If you're interested in small group and/or semi-private training, schedule a complimentary Initial Consultation to discuss your needs and goals or you can just sign up for a drop-in session. All group training takes place at our new large(r) gym location in Canyons Alley, across Williams Avenue from New Seasons (in the walkway behind Chase Bank, south of Fremont St).