Movement Coaching
Express Your True Potential
Learn to lift heavy things with a focus on Biomechanics - from feet to pelvic floor to breath to power. Erin has been coaching since 2017 and brings a strong anatomical background to her training sessions via 15 years of hands-on bodywork/manual therapy. Her eye is keen and her heart is big. She will guide you from beginner to expert lifter.
$85/hour (non-member rate)
$300/mo Weekly Movement Coaching membership
Other Membership Options available
Spring Wellness (private studio gym)
915 NE Oneonta St, Portland, Oregon
$30/drop-in
$150/mo for 1 session/week
$225/mo for 2 sessions/week
$275/mo for 3 sessions/week
$300/mo for unlimited sessions/week
View schedule options here or see infographic below
Start with a FREE Initial Consultation & Quick Start Package
or attend drop-in classes anytime
18 N Shaver St, Portland, Oregon
If you can’t handle your own force, your body will either get hurt, or prevent you from expressing your true potential in the effort not to get hurt.
~Ben Patrick ("Knees Over Toes Guy")