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CLASS DESCRIPTIONS
Foundations of Strength Training
Never lifted before? This class is for you! Tend to get injured in the gym? Join your peers in this non-competitive, curiosity-focused, communally-supportive micro-gym environment. Together we will build a container of care and trust, learning to safely and effectively build muscle via the principle Regress to Progress! Programming will be on a continuous cycle, so it will be reliably accessible to beginner lifters and modifications will be made for specific needs on a case-by-case basis.
Strength Training for Hypermobility
Learn to safely and effectively improve strength and stability, reduce pain, and boost energy, while managing hypermobility and/or common coexisting conditions. It is recommended - but not required - to complete a few cycles of the Foundations of Strength Training class or a Quick Start Package (four Private Training sessions) before jumping into the Hypermobility class.
Functional strength training and movement for folks - especially those over 60 years old - who need individualized attention but also want the advantages of group exercise.
Individualized programming for each person to do independently while a coach is present and checking in with each person individually. It is recommended - but not required - to complete at least a Quick Start Package (a Complimentary Initial Consultation + 4 Private Training sessions) before jumping into Semi-Private Training.
Donation-Based Intrinsic Strength Class
$25 requested donation
There will be a "Workout of the Day" created for the group to do together, with modifications provided as needed
SCHEDULE BY CLASS
Foundations of Strength Training
Mon/Wed/Fri 10:30-11:30am (Erin Mon/Fri, Jul Wed)
Sun 2:30-3:30pm (Jul)
Mon/Wed/Fri 6:15am (Erin)
Mon/Wed/Fri 7:00am (Erin)
Sun/Tue/Thu 4:30pm (Jul)
Donation-Based Intrinsic Strength Class
Tue/Thu 5:30-6:30pm (Jul)
Strength Training for Hypermobility
Mon/Wed/Fri 8:30-9:30am (Erin Mon/Fri, Jul Wed)
Mon/Wed/Fri 9:30-10:30am (Erin Mon/Fri, Jul Wed)
Sun/Tue/Thu 3:30-4:30pm (Jul)
Mon/Wed/Fri 11:30am-12:30pm (Erin Mon/Fri, Jul Wed)
SCHEDULE BY DAY
Sunday
2:30-3:30pm Foundations of Strength Training (Jul)
3:30-4:30pm Strength Training for Hypermobility (Jul)
4:30-5:15pm Semi-Private Training (Jul)
Monday
6:15-7:00am Semi-Private Training (Erin)
7:00-7:45am Semi-Private Training (Erin)
8:30-9:30am Strength Training for Hypermobility (Erin)
9:30-10:30am Strength Training for Hypermobility (Erin)
10:30-11:30am Foundations of Strength Training (Erin)
11:30am-12:30pm Functional Fitness for Life (Erin)
Tuesday
3:30-4:30pm Strength Training for Hypermobility (Jul)
4:30-5:15pm Semi-Private Training (Jul)
5:30-6:30pm Donation-Based Intrinsic Strength (Jul)
Wednesday
6:15-7:00am Semi-Private Training (Erin)
7:00-7:45am Semi-Private Training (Erin)
8:30-9:30am Strength Training for Hypermobility (Jul)
9:30-10:30am Strength Training for Hypermobility (Jul)
10:30-11:30am Foundations of Strength Training (Jul)
11:30am-12:30pm Functional Fitness for Life (Jul)
Thursday
3:30-4:30pm Strength Training for Hypermobility (Jul)
4:30-5:15pm Semi-Private Training (Jul)
5:30-6:30pm Donation-Based Intrinsic Strength (Jul)
Friday
6:15-7:00am Semi-Private Training (Erin)
7:00-7:45am Semi-Private Training (Erin)
8:30-9:30am Strength Training for Hypermobility (Erin)
9:30-10:30am Strength Training for Hypermobility (Erin)
10:30-11:30am Foundations of Strength Training (Erin)
11:30am-12:30pm Functional Fitness for Life (Erin)
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