Learn to lift heavy things with a focus on Biomechanics - from feet to pelvic floor to breath to power. Erin has been coaching since 2017 and brings a strong anatomical background to her training sessions via 15 years of hands-on bodywork/manual therapy. Her eye is keen and her heart is big. She will guide you from beginner to expert lifter.

Donation-Based Intrinsic Strength Class

Suggested Donation $25/hour to cover use o

Prism Moves (little box gym)

18 N Shaver St, Portland, Oregon

If you can’t handle your own force, your body will either get hurt, or prevent you from expressing your true potential in the effort not to get hurt.

~Ben Patrick ("Knees Over Toes Guy")