Class Schedule

SCHEDULE BY CLASS

Prenatal Strength Class

Tue/Thu 8:30-9:30am (Amy)

Semi-Private Training

Mon/Wed/Fri 6:15am (Erin)

Mon/Wed/Fri 7:00am (Erin)

Mon/Tue/Thu 4:30pm (Jul)

Sun/Tue/Thu 5:15pm (Jul)

Strength Training for Hypermobility

Sun/Mon/Wed/Fri 9am (Erin Mon/Fri, Jul Sun/Wed)

Mon/Tue/Thu 3:30pm (Jul)

Functional Fitness for Life

Mon/Wed/Fri 11:30 (Erin Mon/Fri, Jul Wed)

Donation-Based Intrinsic Strength Class

Tue/Thu 6-7pm (Jul)

SCHEDULE BY DAY

Sunday

9:00-10:00am Strength Training for Hypermobility (Jul)

5:15-6:00pm Semi-Private Training (Jul)

Monday

6:15-7:00am Semi-Private Training (Erin)

7:00-7:45am Semi-Private Training (Erin)

9:00-10:00am Strength Training for Hypermobility (Erin)

11:30am-12:30pm Functional Fitness for Life (Erin)

3:30-4:30pm Strength Training for Hypermobility (Jul)

4:30-5:15pm Semi-Private Training (Jul)

Tuesday

8:30-9:30am Prenatal Strength for Pregnancy (Amy)

3:30-4:30pm Strength Training for Hypermobility (Jul)

4:30-5:15pm Semi-Private Training (Jul)

5:15-6:00pm Semi-Private Training (Jul)

6:00-7:00pm Donation-Based Intrinsic Strength (Jul)

Wednesday

6:15-7:00am Semi-Private Training (Erin)

7:00-7:45am Semi-Private Training (Erin)

9:00-10:00am Strength Training for Hypermobility (Jul)

11:30am-12:30pm Functional Fitness for Life (Jul)

Thursday

8:30-9:30am Prenatal Strength for Pregnancy (Amy)

3:30-4:30pm Strength Training for Hypermobility (Jul)

4:30-5:15pm Semi-Private Training (Jul)

5:15-6:00pm Semi-Private Training (Jul)

6:00-7:00pm Donation-Based Intrinsic Strength (Jul)

Friday

6:15-7:00am Semi-Private Training (Erin)

7:00-7:45am Semi-Private Training (Erin)

9:00-10:00am Strength Training for Hypermobility (Erin)

11:30am-12:30pm Functional Fitness for Life (Erin)