Class Schedule

SCHEDULE BY CLASS

Foundations of Strength Training

Mon/Wed/Fri 10:30-11:30am (Jul every other Mon/Wed, Erin every other Mon/Wed, Erin Tue/Thu/Fri)

Semi-Private Training

Mon-Fri 6:15am (Erin)

Mon-Fri 7:00am (Erin)

Sun/Tue/Thu 4:30pm (Jul)

Donation-Based Intrinsic Strength Class

Tue/Thu 5:30-6:30pm (Jul)

Strength Training for Hypermobility

Mon/Wed/Fri 8:30-9:30am (Jul every other Mon/Wed, Erin every other Mon/Wed, Erin Fri)

Mon-Fri 9:30-10:30am (Jul every other Mon/Wed, Erin every other Mon/Wed,  Erin Tue through Fri)

Sun/Tue/Thu 3:30-4:30pm (Jul)

Functional Fitness for Life

Mon/Wed/Fri 11:30am-12:30pm (Jul every other Mon/Wed, Erin every other Mon/Wed, Erin Fri)

SCHEDULE BY DAY

Sunday

3:30-4:30pm Strength Training for Hypermobility (Jul)

4:30-5:15pm Semi-Private Training (Jul)

Monday

6:15-7:00am Semi-Private Training (Erin)

7:00-7:45am Semi-Private Training (Erin)

8:30-9:30am Strength Training for Hypermobility (Jul/Erin alternate weeks)

9:30-10:30am Strength Training for Hypermobility (Jul/Erin alternate weeks)

10:30-11:30am Foundations of Strength Training (Jul/Erin alternate weeks)

11:30am-12:30pm Functional Fitness for Life (Jul/Erin alternate weeks)

Tuesday

6:15-7:00am Semi-Private Training (Erin)

7:00-7:45am Semi-Private Training (Erin)

9:30-10:30am Strength Training for Hypermobility (Erin)

10:30-11:30am Foundations of Strength Training (Erin)

3:30-4:30pm Strength Training for Hypermobility (Jul)

4:30-5:15pm Semi-Private Training (Jul)

5:30-6:30pm Donation-Based Intrinsic Strength (Jul)

Wednesday

6:15-7:00am Semi-Private Training (Erin)

7:00-7:45am Semi-Private Training (Erin)

8:30-9:30am Strength Training for Hypermobility (Erin/Jul alternate weeks)

9:30-10:30am Strength Training for Hypermobility (Erin/Jul alternate weeks)

10:30-11:30am Foundations of Strength Training (Erin/Jul alternate weeks)

11:30am-12:30pm Functional Fitness for Life (Erin/Jul alternate weeks)

Thursday

6:15-7:00am Semi-Private Training (Erin)

7:00-7:45am Semi-Private Training (Erin)

9:30-10:30am Strength Training for Hypermobility (Erin)

10:30-11:30am Foundations of Strength Training (Erin)

3:30-4:30pm Strength Training for Hypermobility (Jul)

4:30-5:15pm Semi-Private Training (Jul)

5:30-6:30pm Donation-Based Intrinsic Strength (Jul)

Friday

6:15-7:00am Semi-Private Training (Erin)

7:00-7:45am Semi-Private Training (Erin)

8:30-9:30am Strength Training for Hypermobility (Erin)

9:30-10:30am Strength Training for Hypermobility (Erin)

10:30-11:30am Foundations of Strength Training (Erin)

11:30am-12:30pm Functional Fitness for Life (Erin)