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Do you struggle with chronic pain but still want to feel strong and powerful?
Do you desire independence and autonomy but feel stuck in a medical model that doesn't fully understand your experience, leaving you more dependent on their less-than-helpful information than you would like?
Are you somewhere on the neurodiversity spectrum and struggle in a typical gym setting?
Do you have Ehlers Danlos Syndrome, Fibromyalgia, Scleroderma, Rheumatoid Arthritis, Lupus, MCTD or any number of other connective tissue conditions that leave you struggling to find a way to get strong without flaring your symptoms?
Do you identify as an HSP ("Hyper Sensitive Person")?
Have you sustained an injury and have the sense that strength training would help you recover easier?
You are not alone and you don’t have to do this on your own!
We see you. We feel you.
We. Are. You.
Immerse yourself in an intimate gym experience that acts as a therapeutic container for your individual, authentic expression: allowing you to move the energy that has historically held you back from expressing your true powerful potential. During your strength training sessions in this cozy gym, you can: cry, shout, query, shake, dance, rest, receive. Within our mutually safe container, you are allowed to be 100% yourself, without concern that your feelings will be shunned or minimized. Moving through emotions creates space for inner calm, which makes weightlifting much easier…and more fun! If movement therapy/strength training isn’t doing the trick, we have a toolbox of other modalities such as therapeutic massage, somatic dialogue, biodynamic cranial, breathwork, yoga therapy, mindfulness meditation, and more.
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